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主料
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(份量: 4)
|
Ingredients:
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(4 servings)
|
|
全麥couscous
|
1 杯
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whole wheat couscous
|
1 cup
|
|
洋蔥 (切碎)
|
1 杯
|
Onion (chopped)
|
1 cup
|
|
蒜蓉
|
2 瓣
|
Garlic (minced)
|
2 cloves
|
|
橄欖油
|
1 茶匙
|
Olive oil
|
1 tsp
|
|
孜然末
|
1/2 茶匙
|
ground cumin
|
1/2 tsp
|
|
雞湯 / 蔬菜湯
|
1 杯
|
chicken broth / vegetable broth
|
1 cup
|
|
番茄
|
1 杯
|
Tomatoes
|
1 cup
|
|
鮮芫荽 (切碎)
|
2 湯匙
|
fresh cilantro (chopped)
|
2 tbsp
|
|
香草
|
隋意
|
Herbs
|
Optional
|
|
辣椒粉
|
隋意
|
Chili Powder
|
Optional
|
加上體積小, 容易入口, 是老少咸宜的菜式呢!
感謝 李尤 提供以上資料
個人日誌: www.liyoublog.blogspot.hk
