Many pregnant women will have long belly stretch marks, very ugly, affecting the appearance, then eat what food can prevent stretch marks it? Next to check with Xiaobian it.There's excellent qualityat wholesale rates is available at online stores and they are with ceramic body and leak proof seal ! Different product series like pre-heat battery are also available now.
What to eat to prevent stretch marks
tomato
Tomatoes which are rich in vitamin C ingredients, for the prevention of stretch marks have a certain effect, but we must remember, do not eat fasting Oh.
broccoli
Broccoli is rich in vitamin A and C ingredients, for the skin can be greatly improved anti-injury.
Kiwi
Kiwifruit is rich in vitamin C, this ingredient can effectively prevent the precipitation of pigmentation situation, can make the skin more white, I hope we can pay attention to
Kelp
Kelp is rich in minerals, eat can regulate the pH of the blood to prevent excessive skin secretion of oil, and kelp is rich in iodine, calcium, phosphorus, selenium and other essential trace elements, of which calcium is 10 times the milk , Phosphorus content than all vegetables are high. Kelp is also rich in carotene, vitamin B1 and other vitamins, can effectively prevent skin aging, effective in alleviating stretch marks. However, kelp is not easy to digest, for the more vulnerable digestive system, the prospective mother or eat less appropriate.
Soybeans
Soy is rich in vitamin E, can inhibit skin aging, but also increase the elasticity of the skin to prevent pigmentation in the skin; contains vitamins and protein is to beautify the skin, moisturizing the face of the source. Therefore, eat soy beans, can make the skin thin, white, moist, effectively prevent the appearance of stretch marks.
Trotters
Trotter contains more protein, fatty carbohydrates, and calcium, phosphorus, magnesium, iron, vitamin a, d, e, k and other ingredients. Not only that, the hoof leather, tendon also contains rich collagen protein, can effectively deal with stretch marks. However, more trotters fat, mothers should not eat.
Stretch marks usually start a few months long
Stretch marks are generally pregnant in the late long Oh, and get out of control, first of all to control the growth of weight, pregnancy test when the doctor said the weight of the entire pregnancy is best not to exceed 30 pounds, so on the one hand to nutritionally balanced, and the other On the one hand, we must also appropriate exercise, such as walking, yoga and so pregnant.
Stomach in a short period of time will be large, it is easy to have stretch marks, which means that the greater the easier the stomach, long, good skin elasticity is not easy to grow. Depending on the speed of growth of your mother's stomach, if you grow uniform, the skin elasticity is better, then the entire pregnancy may not stretch marks, if the stomach grow too fast, especially in the second trimester and third trimester, the long grain may Sexuality is great, some treasure mother is fast still still long, you want to eliminate the oiled massage.
Stretch marks will be automatically eliminated?
Stretch marks will not disappear on their own, and it is difficult to remove, but will gradually play down, and can only dilute the same as a child's scars, not too clear, but still can see, you can apply in pregnancy to prevent stretch marks Oil.
How to prevent stretch marks
1, we must pay attention to exercise before pregnancy, regular massage, adhere to cold water bath, enhance skin elasticity. At the same time also pay attention to nutrition, eat more foods rich in protein, vitamins, increase the elasticity of the skin.
2, after pregnancy, the maintenance process is more complicated. To adhere to moderate exercise such as walking;
3, to ensure a balanced, nutritious diet, to avoid excessive intake of carbohydrates and excess calories, resulting in excessive weight gain;
4, shower water temperature should not be too high, you can use cool water in the body wash the abdomen, and then use ☆ heart Yuen Tong pregnancy wrinkles and gently massage the abdomen skin, thereby enhancing the skin elasticity.
Original Address: http://www.imastv.com/life/health/2017-11-4/news_content_199500.shtml
